We are Super excited, Super Pump to start the show!!! Welcome... The First time I heard the term Kaizen was about 30 years ago when I took my first Judo class, it was a term that my Sensei (teacher) would repeat over and over again during training..... Then many years later I would hear it again when I was studying Business, and I was ready to become an entrepreneur => there was something about the meaning of Kaizen that made an Impact in the way I wanted to Build my Ideal Business. Then i Would hear the same term with some of the professional fighters as how they approached training on a daily basis..... And Now as part of the Podcast Show because lucky for us no one has used this on the Athletic way for a podcast!!!! I know the Million dollar Question What's Kaizen? Kaizen => Its a Japanese Term meaning Change for the better or Continuous Improvement => Mostly Used as a Business philosophy // Another meaning its part of the Japanese Ancestress Warrior Culture that has been passed on by generations. Our Mission with this podcast it's Simple => #1) Make an Immediate Impact on our Listeners!!! => Via a Follow Up Action homework/ challenge/ Tips our members can apply immediately #2) Help Our Member to Become their Best Version Ever!!! #3) Apply Kaizen Daily=> by taking Daily Action and winning the day. Today Kaizen Challenge: All about negative self talk... Step #1) Write Down on paper ~> how many times you talk negative about yourself!!! I mean every single time...Even when you joke about yourself still write down....Some examples: My hair its such a mess i look like a crazy person, I'm too lazy to move, my nose its sooo big..., My belly just rolls, My under arms are ugly and flabby ,etc i mean everything. Step #2) Find your Average 3 Days Count => Ideally one of the days its a weekend day Step #3) Challenge yourself to less negative self talk => Lets say your 3 day average was 20 times x day then challenge yourself to only 15 times x day and every rep. after that you have to do 25 Full Burpees!!! => Hey if you are going to be negative self talking we have to find the way to make it positive somewhat at least your going to be super Fit!!! Step #4) In a Week Repeat Step 3 but this time your limit its 12 or every number after 12 its going to be 50!!! Yes 50 Full Burpees!!! Enjoy Contact Us Coach Jonathan Suarez / Coach Kristen Silva @ Ultimatefitnesslab@gmail.com
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Coach Jonathan Suarez / Coach Kristen Silva @ Ultimatefitnesslab@gmail.com
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